VO2 Max, or maximal oxygen uptake, is the maximum rate of oxygen consumption measured during incremental exercise. It's considered the gold standard for measuring cardiovascular fitness and aerobic endurance.

- Enter your weight and select the unit (kg or lbs).
- Input your known VO2 Max value in ml/kg/min.
- Specify the duration of your exercise in minutes.
- Set the intensity of your exercise as a percentage of your VO2 Max.
- Click "Calculate" to see your estimated calorie burn.

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